As we roll into summertime, those New Year’s resolutions we set back in January can sometimes seem like a distant dream. If you’ve set goals or resolutions in the past and had trouble sticking to them, it’s usually not your goal that’s the problem. It might just mean that your goal was missing a crucial…
If you’ve ever watched a loved one struggle with memory loss and declining cognitive abilities, you know firsthand how frightening and heart-wrenching it can be. Witnessing the gradual deterioration of someone’s precious memories, ability to care for themselves, or even carry on a normal conversation is distressing. While we’re still on the hunt for a…
With Mother’s Day just concluded, there’s no better time to reflect on and celebrate the Mother figures in our lives. It’s also the perfect time to honor and celebrate our collective mother – Mother Earth. While Mother Earth may not be able to give you advice, bake your favorite cookies, or help you with your…
Long before modern-day hospitals, carefully concocted medications, and mainstream medical practices, humans have faced disease, illness, and imbalance within the body. So how exactly did ancient cultures manage to identify and address these ailments? One medicinal and healing approach that has stood the test of time and has been relied upon for thousands of years…
In today’s fast-paced, stress-filled world, it’s safe to say that just about all of us have faced mental health challenges on some level. Whether you’ve struggled with brain fog, bouts of anxiety, or are dealing with an ongoing mental health diagnosis, we can all attest to the fact that our mental well-being impacts every facet…
Your brain is a complex organ that performs many functions essential to your everyday life. Among its many responsibilities, the brain must manage cognitive processes such as learning and memory, regulate emotions, and coordinate movement. As you age, it’s not uncommon for some of these functions to decline. One of the root causes of cognitive…
In this Ultimate Guide to Mind-Body Medicine, we will discuss everything you need to know about the growing field of mind-body medicine, including what it is, the benefits, and how you can start incorporating some of the key mind-body medicine practices into your life.
It’s that time of year again. The time when we promise to change our lives for the better and make resolutions to be more mindful, healthier, and happier. Last year you may have resolved to lose weight or be more positive. If it didn’t stick, this year is your chance to do it right. In…
Immune system health is a critical factor in human survival. Your immune system protects you from diseases and other illnesses by identifying and destroying pathogens, such as bacteria, fungi, parasites, biotoxins, and viruses. When your immune system is compromised, it can’t defend against these threats, which means you’re more susceptible to illness.
With summer in full swing and with travel as an option once again, accidents are bound to happen to even the most careful adventurers. Being prepared for injury and knowing how to treat minor ailments naturally can make a world of difference in your recovery time. To get back on your feet, enjoying that summer…
Welcome to the fourth and final part of this series on Chronic Inflammatory Response Syndrome (CIRS). This article covers the treatment of CIRS using the Shoemaker protocol for biotoxin-related illness. CIRS treatment using the Shoemaker protocol should be attempted only after a differential diagnosis is confirmed, which you can read about in parts one, two, and three of this series.
Chronic Inflammatory Response Syndrome (CIRS), biotoxin-related illness, sick-building syndrome, and mold illness…these are all names for a condition caused by exposure to biotoxins (biological toxins). CIRS affects many systems of the body, often causing numerous, seemingly unrelated symptoms.
Imagine today is December 31, 2021. You’re preparing to celebrate New Year’s Eve with friends or family. An entire year has come and gone. Coronavirus. The election. Lockdowns…ALL the challenges of 2020 are faded memories.
Chronic Inflammatory Response Syndrome (CIRS), also called biotoxin-related illness, sick-building syndrome, or mold illness, is a condition caused by exposure to biotoxins (biological toxins). CIRS affects multiple systems of the body and may produce multiple, seemingly-unrelated symptoms.
This post kicks off a new blog series on Chronic Inflammatory Response Syndrome (CIRS). Biotoxin-related illness (CIRS) caused by exposure to water-damaged buildings (WDBs) will be the primary focus, but I’m going to provide information about CIRS as a whole…from exposure to recovery, including new evidence-based insights and clinical observations about causes, testing, and therapies.
Toxic mold exposure can take you from enjoying an unrestricted diet of your favorite foods to suffering from severe stomach problems no matter what you eat. I have patients who can only eat one or two things without bloating, diarrhea, nausea, vomiting, or other digestive issues.
Cytokines…a word that looks complex. Scientifically speaking, cytokines DO play a complicated role in immune system function. But you’ll need only a basic understanding to appreciate how cytokines can help or harm your body’s ability to heal naturally. It’s my goal to empower you to reverse root causes of illness and restore your joy in…
It’s no secret. COVID-19 has forever changed our lives. Our communities and the world will not look or feel the same post-quarantine. Although no one can be sure what to expect on a societal level, I’ve heard from many patients, friends, and colleagues that they’ll prioritize what quarantine has helped them discover is truly important…a less busy schedule, meals together, open lines of communication with distant friends and relatives, creativity, hobbies, time in nature, a connection with Source.
Stress…a physical and emotional response to change. When money is tight or a relationship gets shaky, stress can wreak havoc on your health and wellbeing. You may notice symptoms that affect your body, mood, and behavior, such as:
You’ve probably heard of EMFs, but you may not know just how much they’re affecting your quality of life. Reducing EMFs in your bedroom with a few simple adjustments to your daily routine can go a long way to ensure you’re sleeping better and experiencing fewer symptoms of EMF exposure overall. Before I share my nighttime EMF safety strategies with you, let’s take a quick look at EMFs.
Toxic mold exposure could be the cause of your chronic condition or mysterious symptoms. In fact, illness from toxic mold and other environmental inflammagens is one of the most common conditions I see in my clinic. As a Shoemaker certified physician, I’ve guided countless patients to recovery through proper diagnosis, treatment, and support. I’ve witnessed…